https://www.kickinitwithki.com/events daily 0.75 2025-02-19 https://www.kickinitwithki.com/events/spring-day-dreaming monthly 0.5 2025-02-18 https://www.kickinitwithki.com/events/event-one-3y3st monthly 0.5 2024-07-07 https://www.kickinitwithki.com/onpurpose daily 0.75 2025-03-04 https://www.kickinitwithki.com/onpurpose/the-benefit-of-daydreaming-and-play monthly 0.5 2025-03-04 https://www.kickinitwithki.com/onpurpose/Blog Post Title One-tygzl monthly 0.5 2024-01-22 https://www.kickinitwithki.com/home daily 1.0 2023-10-31 https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1604783983212-HPZUF3CSLZ1ICB47UOO9/DSC08324.jpg Home https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1617216893010-NNQ7NG8MDCJR0IZE48A4/unsplash-image-KoOCTvOJ6Pw.jpg Home One-on-One Journaling Workshop https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1606259427234-EOTR9LJN4XS0TTRSYIF0/image-asset.jpeg Home Curated Self-Care Routine https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1606259532250-99V91AOETC4W8EJ63VJ1/image-asset.jpeg Home Curated Affirmations & Intentions https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1617217059092-4HEVMCZAS76IQ8AGHMEB/Screen+Shot+2021-03-31+at+11.57.18+AM.png Home Schools, Teachers & Student Workshops https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1617217199777-MN0UF8O1GWS080PVQQON/Screen+Shot+2021-03-31+at+11.59.31+AM.png Home Curated Journaling https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1606259724155-120V7C7G7QM9CCW9H8OV/image-asset.jpeg Home Virtual Meditation Consultation & Video https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1606259186978-5AZHUY1DEDQP6WF4UI1T/image-asset.jpeg Home Group Mindfulness, Self-Care & Wellness Workshops https://www.kickinitwithki.com/contact daily 0.75 2022-05-06 https://www.kickinitwithki.com/packages daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1605479139994-RZ4273IZKV6ZQWXUWRL3/image.jpg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1605477006121-DY6DY09PE1J2QN1WL825/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1605477658224-67AUA21LXMOUHA02BP4W/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/ad196605-3a31-4ab9-8d7d-8ac5d947240f/ONE+ON+ONE+MINDFULNESS.jpg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1605479234374-HD4GFME4XOK2ESNPDS00/image.jpg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1605477091183-Z944S8KMA71R20UNKPO9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1605479185507-XXB7TZ4LNYWK4P2EA16L/image.jpg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1663103002691-W1TOXHIT3J7QN6ZLZQS5/unsplash-image-UcZcsHSp8o4.jpg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1605479161013-OXCNPD6HFYTVKPWO1U12/image.jpg https://www.kickinitwithki.com/about daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1604786724663-YSD4XKD0J56FIEYRO14V/DSC08313.jpg About Ki - WELCOME TO KICKIN IT WITH KI My name is Kiana Cole, also known as Ki, and I am a Mindfulness & Self-Care Educator, Chopra certified Meditation, IIN Chopra Certified Health Instructor, Chopra certified Well-Being Coach, former elementary teacher, content creator, and Lupus fighter. I am a joy-seeker and hope-bringer! My brand Kickin It With Ki seeks to help people #CutTheNoise so they can live their best, most purposeful lives through mindfulness, self-care, and community care. I provide support, workshops, and resources that bring people closer to daily wellness. I truly believe that when you give people the resources they need to take the best care of themselves, the entire community benefits. Through this brand, I created “CutTheNoise, Mindfulness” which is a culturally relevant, pedagogy-enhanced approach to mindfulness and self-care specifically catered to teachers and students. I seek to bridge the gap between mindfulness and education. I specialize in helping school communities truly be well, make space for their emotions daily, and provide practical tips for self-care and community care. I share my journey to light the pathway for others. Let’s cut the noise together! https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1604788287984-TZZFQXHQUNB04JKYV68V/DSC08427.jpg About Ki https://www.kickinitwithki.com/mindfulness daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/fee53a74-5c50-408e-8294-570b9e88c64b/unsplash-image-IevaZPwq0mw.jpg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1606780192119-X3U6BYOTWKH71AEQST8K/DSC08313.jpg Mindfulness https://www.kickinitwithki.com/media daily 0.75 2020-12-01 https://www.kickinitwithki.com/coaching daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/47588412-1b0f-43a8-8c07-771c5d007d02/IMG_2806_Edit.jpg https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/7527175a-919d-481c-95b2-90a2fc545577/image-asset.jpg https://www.kickinitwithki.com/workshops daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/7e71af10-f177-49d5-b8ed-af0050ff9909/How+to+PACK+LIGHT+through+life+holiday+edition+%28WEBSITE+VERSION%29+.png https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/ef239c53-85d5-4d8d-80b5-3e14560002d0/How+to+PACK+LIGHT+through+life+holiday+edition+%282%29.png https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/c33ef4e1-0d46-446c-bddb-fb63c357943a/How+to+PACK+LIGHT+through+life+holiday+edition+%283%29.png https://www.kickinitwithki.com/text-community daily 0.75 2024-01-22 https://www.kickinitwithki.com/shop daily 0.75 2023-10-31 https://www.kickinitwithki.com/shop/p/peace-meditation monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1619641360460-D3LW5MI1MXCNYB77N5G9/CD89184F-86F6-41DA-B8E9-1F60ED01B43B.JPG Shop - Peace Meditation https://www.kickinitwithki.com/shop/p/your-purpose-cannot-wait-t-shirt monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/5fa70add301ed67733b9bfe7/1621782049902-MKZZ22JGF9NO7TB9WSFV/IMG_7176.jpg Shop - "Your Purpose Cannot Wait." 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